Thursday

So far today:

Waffle: 2
Bar: 2
Smart One: 2
tortilla: 1

crackers w/ spread: 1

yogurt: 2

celery w/ PB: 2

Soup w/ sour cream and peas: 5
pita: 2
19 pts total

-5 for workout

14 pts total

2pt cracker
2pt chips

18 pts

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wine 3
pepper 0
quinoa 2
cheese 3
oil 2
dressing 2

30 pts

extra glass for 3 pts