Healthy Day!

banana/granola: 4

pizza: 5

pita/turkey: 3

yumm: 1
carrot: 0

12 pts

1/2 tortilla w/ turkey: 3

15 pts

candy: 2

17 pts

snack 1:
18
pt

OFF TO SPIN W/ CRISANTHI!

In control!

Mixed up the workout routine today... did the Jillian Michaels video w/ 25 minute hardcore garage bike. Still sweating!

Not counting the APs today in an attempt to rebound.

LC: 4

bread: 1

apple: 2

7 pts

soup: 3
bread: 3

17 pts

smoothies: 4

21

bean burger/pita/yumm: 4

25 pts

pizza: 15 pts

40 pts

OVER. not surprising...

am i losing it?

hopefully not; def have to get the holidays under control though.

great spin class today! sixth one in a row!

banana w/ pb: 3

pie: 4

soup w/ bread: 5

mushroom: 4

random: 4

20 pts

-7 spin/walk

13 pts

8 pts drinks

21 pts

LIGHT dinner

Up 1.8...

Probably because I haven't tracked in nearly a week. Crap.

bread w/ pb: 3

banana: 2

5

-5 spin

0

wrap: 2
yumm: 2

random: 2

6 pts

Monday

banana w/ pb: 3

yogurt/oats: 4

7 pts

I was SOO hungry in between presentations. NOt sure why,.

cheese: 2

9 pts

sammie: 5

14 pts

quinoa/cheese/veggies: 6

20 pts

-5 for spin

popcorn: 2

17 pts

Counting points TODAY!!

For real.

The last two days were shitty. They are over and I am moving forward.

bread: 2
pb/banana: 2

4 pts

pumpkin pie snack at anna's: 2

6 pts

sweet potato w/ broccoli and sour cream: 6

12 pts

orzo w/ laughing cow cheese and spinach:

4

16 pts

snack: 3

19 pts

beans: 2
quinoa: 4
avocado: 5

11

30 pts
Great spin today, but I'm NOT counting those points. I NEED to make up for the past couple days. Shouldn't be too hard. Good dinner planned w/ Missy.

beans: 3
rice: 4
avo: 5

a day off from the gym

No spin today; weird!

Will try to eat light in preparation for tonight's fun times. Back at it in the morning though.

toast w/ pb and 1/2 banana: 4

bar: 2

6 pts

salmon/salad/squash: 8

14 pts

Lost 1.5!!!

Another successful week... down to 198!

banana/pb: 3

eggs/cheese/bread: 4

random: 2

9 pts

-5 spin

4 pts

15 for lunch @ panera

19 pts

-2 walk

17 pt

thank god it's monday.

Eating at home this week. Yikes!

cereal w/ milk/banana: 5

granola bars: 10

salad w/ squash and cheese: 5

snacks: 3

23 pts

-6 for spin

17 pts

Not a clue...

...how many points I'm at for the day.

polenta/breaky burrito: 8

-6 spin

2 pts

1/2 plantain omlet: 8
beans: 5
avo: 8

23 pts

cake: 3

26 pts

rice cakes, etc: 3

29 pts

wrap: 2

32 pts

Hard part over!

Yay! What a great Saturday... great spin class and workout and great Open House at Ai. Hello extra vacay day!!

bananas: 3
bagel: 6

9
-5

4 pts

TJ's frozen curry: 6

10 pts

Dinner and wine w/ Meggo tonight!!! Le Pigeon style!

snack machine. oops.

cereal w/ milk and berries: 4

sub: 5
chips: 3

12 pts

apple: 2
candy: 4
crackers/dip: 6

24 pts

banana/pb/milk: 5

29 pts

potato/broccoli/sour cream: 8

37 pts

no workout today!!

under 200! a perfect day!

Weighed in at 199.6 today!!! And the day has been nonstop perfect since my alarm went off.

I will try to mark point right now... we'll see how that goes

eggs and toast: 6
2 bars: 6

12 pts
-5 workout

7
banana: 1
8

soup: 3
salad: 4
bun: 3

18 pts

crackers/snacks: 8

26 pts

sauasage/bun: 8

34 pts

wine/beer: 9

43 pts

NOT bad!! Not great either, but today was a celebration and I spent it with so many people I love. Ty, Pam, Jay, Harper, Sara, Carolyn..... and I talked to lots of my far away women. Miss them.

monday, monday

2 apples
2 bananas:

5 pts

yogurt/cereal: 4

9 pts

pasta: 6

15 pts

spin -5

10 pts

rice: 4
beans: 3
yumm sauce: 4
oil/cheese: 3

24 pts

3 pts for dessert!

Healthy!!

Feeling awesome this morning... went to an amazing spin class and will soon be out walking the pup. Good times!

cereal w/ yogurt: 4

(not going to count spin points today if possible)

banana: 1

wrap: 2
curried lentils: 3
spinach: 0

10 pts

candy: 2

12 pts

bread/donuts: 5

17 pts

squash: 4

21 pts

apple/pb: 3

24

banana: 2

26

popcorn: 3

29 pts