LOWEST WEIGHT EVER!!

I weighed in today at 210!!! That's 50 lbs down and my lowest ever!

veggies and egg:
3

rice pudding: 4

7 pts

-5 spin

2 pts

cabbage and yum sauce:

10

12 pts

beer: 12

24 pts

dip/pita: 6

30 pts

fries: 5
35 pts

1/2 veg burger: 5

40 pts

not bad... but it's only 6:00pm. shit.

Back from paradise

Well, I missed about a week here, but who's counting? Minus the drinking on Orcas, the point situation should been fabulous. Very little eating and lots of exercise. I swam across and back the Cascade lake three different times and hiked up Turtleback twice. Oh, and I learned how to throw pots. So fun.

Today!

zucchini
onion
egg:

3 pts

cheese: 2

5 pts total

caprese sandwich:
bread: 2
cheese: 3
tomato, basil, vin: 0

10 pts total

-5 for spin

5 pts

drink: 3
wine: 2
beer: 4

pizza: 10
sweets: 5
other crap: 5

34 pts

Studio: Day Three

Ah! Kinda lost it last night; had a sushi roll (gave Angela a piece :) and a piece of mushroom pizza. Yikes. Food addiction is painful at times.

Anyway, today has been great; going to go to 24 hour for lifting, crunches and spin class. Yayayayay! Can't wait. Then I'd like to go get Pho somewhere near Pike's market. Definitely gonna get tasty lunch treat. Well, maybe I'll just get falafel and stuff from whole foods and eat it with my salad. That's probs a better idea.

raisin bran w/ milk: 4
yogurt: 2

salad rolls w/ peanut sauce: 6

12 pts

-6 workout

6 pts

Awesome workout; great lunch from whole foods

falafel: 4
feta: 2
rice/chicken: 8
olives: 2
watermelon: 1

23 pts

Studio: Day Two

OMG I am tired and don't want to do homework. So glad to not be at the movie tonight... I know the girls are well cared for :)

2 yogurts: 4

1/2 bagel: 4

cc: 2

10 pts

subway: 6

candy: 4

20 pts

chips/guac: 8
rice beans: 6
chicken: 4
sour cream: 2

40 pts

-5 work out

35 pts

Summer Studio: Day One

Good news! I can go to 24 hour fitness near the hotel and spin this week! Will definitely go on Thurs and Fri. Tomorrow I may go and just workout, as there are no spin classes. I have a ton to do for school too.

2 vegan muffins: 8

bar: 2

salads: 5

sandwich: 7

candy: 5

pizza: 6

33 pts

Need sleep

My sleeping has been unacceptable lately. Sucks!

Hole in one: 4 pts
amanda's salsa: 1

5 pts

ice cream cone: 4

9 pts

-6 spin

3 pts

bar: 2

5 pts

chips: 3

8 pts

beer: 3

11 pts

cheese: 4

15 pts

oil: 4

19 pts

veggies: 0

bun: 3

mushroom w/ cheese: 4

oil and onions: 2

28 pts

bar: 2

30pts

Sunday Parkways

Can't wait to bike around Sunday Parkways today! Just got back from spinning and then getting coffee w/ Lucy... so good! Feeling great; maybe just a little sleepy.

Had a string cheese on the way to the gym:
2 pts

and another after:
2 pts

and a healthy cookie w/ my coffee:
5

9 pts

-6 for workout

3 pts

chips: 3

6 pts

tamale: 5

11 pts

1/2 muffin: 3

14 pts

granola bar: 2

16 pts

chips/salsa: 6

22pts

wine: 2

24 pts

wine: 10

banana bread: 5

39

rice noodles: 7

46

fried tofu: 6

52

-7 extra APs (biking, swimming, etc)

45 pts

WAY OVER!!!

feeling great!

Was too hungover yesterday to function. MUCH better today; great spin class!

bun w/ pb: 4

granola bar: 3

cheese: 2

9 pts

-5 workout

4 pts

lunch: 3

7 pts

bubble tea: 6

13 pts

chips: 6

19 pts

tortillas: 3

22 pts

fish: 3

25 pts

wine: 7

32 pts

sorbet: 3

35 pts

Maybe a few more, but not bad!

Back from camping...

Didn't track during camping... what a blast, though!

2 string cheese: 4

cake: 3

rice: 4
wontons: 3

14 pts

-5 spin

9 pts

rice bowl: 9

18 pts

bad hangover eater! bad!

may need to take some more APs today... definitely going to be over

-3 more for spin

15 pts

ice cream: 5
pretzels: 5
chips: 3

28 pts

no more left for dinner!

F yes!!!!!!!

Lost 7 lbs this week! Totally makes up for the last two weeks, plus the three I had gained. Summer is perfection! Let's try to keep it up!

cheese: 2

smoothie: 4

6 pts

off to camp w/ the Peterson/Sohlman family!!!

glitch in the system

I had to count points in my email yesterday since I couldn't log into the blog. I think yesterday was pretty good... Sara made a great veggie pizza which we washed down with some wine. I'm getting ready to go meet Mando for the lifting-spin class at 9 am. Maybe yoga after? We'll see...

Yummo breaky:

oatmeal: 2
raisins/dates: 2
honey/coconut milk: 1

5 pts

-5 spin

granola bar: 2

2 pts

Awesome lunch!

rice: 2
raisin: 2
sesame oil: 4
pb: 2
cabbage/spinach/veggies: 0

12 pts

mind blown by toro bravo

Damn, there food was amazing last night! No idea what the points were for a pre-set meal like that, but it was fantastic. Got up EARLY to spin, and I won't use my APs today to try to offset the tapas from last night. YUM YUM!

toast w/ 1/2 banana and pb: 3

1/2 blueberry/banana muffin: 1

tuna salad w/ bread: 11

bite of flatbread: 1

16 pts

froyo w/ coconut and pineapple: 6

22 pts

pretzels/cheese: 4

baked lentil dinner w/ spinach and homemade raita: 10

36 pts

cake/frosting bites: 3

39 pts

well well well...

well, i drank myself stupid last night... ben is a bad influence!

hopefully the rest of my healthy day yesterday makes up for it.

today is a new day and i'm not going to regret anything :)

toast: 2
eggs: 3
ham: 2
cheese: 1

8 pts

kombucha: 2

10 pts

-5 for workout

5 pts

chicken: 4
oil/cheese: 3
rice: 2

14 pts

best spin EVs!

Got back today for one of the best spin classes i've ever been to... such an amazing workout.

And Mandy gave me some leftover Isa Pizza for lunch... best thing ever!

breaky: muffin, 2 small bananas: 5

pasta salad: 6

spin -5

1 pt

isa pizza (2 small slices): 7

8 pts

coleslaw: 3

11 pts

Spinning in E'burg!

Yesterday ended up ok... had some froyo which put me over points, but nothing major.

Spinning at THE GYM this evening. Yeah!

Big breaky.. mmmmmmmm.

banana:1

tortilla: 1
egg: 2
oil: 2
beans: 3
quinoa: 2

11 pts

chips/salsa: 3

pineapple: 2

15 pts

wrap: 3
curry chicken w/ veggies: 4
goat cheese: 2

24 pts

-5

19 pts

salad: 5

24 pts

pasta: 4

28 pts

wine: 5

32 pts

oil: 3

35 pts

shrimp/cheese: 3

38 pts

ice cream: 4

42 pts

Over!

Wednesday in E'burg

Woke up this morning and did about 30 pushups and 60 crunches. Hopefully I get some exercise filling the garden and maybe hiking around the lake. Definitely excited to get back home and start working out and spinning again.

Breaky plan:

muffin/banana/tea: 4

snack:

cookie: 3

-2 for walk/gardening/dirt moving

6 pts

pizza: 8

14 pts

almonds: 3

17 pts

wine: 3

20 pts

-3 for hike

17 pts

1/2 acorn squash: 2

quinoa: 4

23 pts

oil/cheese: 4

27 pts

tuesday in e'burg

Fun day so far... and good food! Tried a tasty new recipe from the vegan cookbook. YUM!

bagel w/ spread: 2
smoothie: 5

7

-5 for long walk

2 pts

cookie/banana: 4

6 pts

chips: 2

8 pts

ginger/mango tofu: 7
avo: 3


18 pts

chicken: 2
coconut milk: 1
cabbage
broccoli
lentils: 4
onion
garlic
oil: 2

9 pts

27 pts

muffin/wine: 5

32 pts... not too shabby! although, in retrospect, i definitely did not walk 5 pts off this morning, but it could have been worse.

E'burg!

Made it to Megan's place and it's quite lovely!

toast, 1/2 banana, pb, tea: 4

2 bananas: 3

tortilla: 2
beans; 2
yams: 1
tofu: 3
avo/cheese: 1
fruit: 2

18 pts

fro yo: 4

22 pts

noodles: 3
tofu: 3
pesto: 4

32 pts

cookie/wine: 5

37 pts

off the wagon for the 4th, back on for the 5th

Not gonna let a little hangover eff up my goals today. Just took the dogs on a walk adn will exercise and lift at home today (later!). I'm also eating healthy today and fantasizing about using the acorn squash even though it's hotter than shit out. Maybe I should just focus on eating the things I have that will go bad over the next five days.

toast: 1
pb: 2
banana: 2

5 pts

thin: 1
turkey: 1
cheese: 1
avo: 2
sprouts, tomato, spin:0

10 pts total

bean salad: 3
gelato: 3
watermelon: 2

18 pts

ice cream cone: 4

22 pts

potstickers: 3

25 pts

noodles: 0
veggies: 0
oil: 2
cheese: 2
sour cream: 1

gelato: 2


32 pts

not bad, considering i didn't work out today. spin in the morning though! then it's off to washington to see Megs! fun!

4th of July!

Gonna keep it together today!

Already went lifting, spinning and dog walking. Great feeling!

Homework is done, the house is clean, laundry is done, food is prepped for the mini bbq in my backyard... just need to track, shower, hit the store for charcoal. Then I will indulge in a few beers.

breaky:
cereal w/ 1/2 banana: 4

spin:
-5

-1

wrap: 2
cheese/turkey: 2

3 pts

soup:2

5 pts

1/2 banana: 1

6 pts

Good so far!

friday holiday!

Homework sucks. Today is going to be awesome though! I'm going to walk the dogs, finish my assignment, go to spin class, try to clean up the house, hit up happy hour with Jesse and crew, and maybe come home early and do more homework/watch a movie. BBQ at my casa tomorrow... which no one will most likely attend :)

beans: 2
tortilla: 1
egg: 2
veggies: 1

6 pts

spin!
-5

1 pt

spinach
egg: 2
asparagus
lemon
avo: 5
parm: 2
onion

9 pts

10 pts total

snacks
cereal: 2
bread: 3
art dip: 3

18 pts

drinks: 5

23 pts

tortillas: 3
oil/sour cream: 4
beans: 2
veggies: 0

32 pts

time to regroup

Ok, no computer for a week... no tracking... lots of fun and eating adventures... no surprise i gained over 3 pounds, right? well, that stops now. back on track and back to cooking!

beans: 2
tortilla: 1
egg: 2
oil: 1

6 pts

chicken: 3
avo: 3
cheese: 2
oil: 2

10 pts

16 total.

gonna hit spin up now...
-5

11 pts

salad rolls w/ mandy tonight (w/ peanut sauce)

12

23 pts

3 drinks: 6 pts

fro yo: 3 pts

32 pts

probably under considering I walked, went spinning and did some other activity. great day!