Clear Lake!

Took a trip to the east side of Hood today to see Clear Lake... spectacular!

2 bars: 4

banana: 1

pb sammy: 6

bread: 2
tuna: 1
cheese/oil:2

goldfish: 2

18 pts

-6 workout

12 pts

salad: 4
enchiladas: 8

24 pts

enough for 4 or 5 beers!

low consumption day

No spending money, no drinking, no going over points. Stay active today!

Salad rolls: 10

-5 workout

5 pts

soup: 2
sour cream/tortilla: 2

yogurt: 1

10 pts

doing well on the low consumption so far... haven't used my check card once! and i'm saving points by not drinking!!

peanut butter: 4

cheese/crackers: 4

18 pts

bar: 2

20

pasta: 7

veggie: 0

chicken: 3

mustard/wine: 2

32 pts

wednesday

Last big work day of the year!

1/2 banana w/ pb: 3

bar: 2

greek snack: 4

9 pts

crackers: 3 pts

12 pts

bread: 6

tuna spread: 4

wine: 14

40 pts total?

who knows; been drinking wine

Where the hell did Monday go?

I didn't count yesterday, but I hope I wasn't too bad. Actually, I probably wasn't great, but at least I went to the gym!

Today so far:

bread w/ pb: 3

bar: 2

pitas: 2

potato salad: 6

13 pts

crackers: 5

18 pts

-5

13 pts

peanut butter: 3

crackers: 2

18 pts

falafel: 3

21 pts

tabouli: 5

26 pts

hummus/yogurt: 3

29 pts

pita: 1

30 pts

Sunday moderation

oatmeal w/ strawberries: 4

snack: 2

6 pts

chips/salsa: 4

10 pts

tacos: 7

17 pts

marg: 7

24 pts

dip/chips: 7

31 pts

-5 workout

26 pts

saturday food

beans, tortilla and cheese: 6

rice: 2

banana w/ pb: 3

11 pts

-5 workout

6 pts

cheese and crackers: 5

11 pts

soup: 2

13 pts

bread: 5

salad: 8

26 pts

crackers: 5

31 pts

DRINKS: 17

THAT IS NOT OK.

friday!!!!!!!!

2 pieces bread: 4
pb: 2
crackers: 3

soup:2
tortilla: 1
sourcream: 1

13 pts

yogurt: 1

14 pts

-5 workout

9 pts

wine: 9

18 pts

sushi: 12 pts

30 pts

dessert: 4

34 pts

thursday

I was up a bit at weighin yesterday... back on track thought today.

bread w/ pb: 3

bagel w/ a little CC: 10

13 pts

quinoa/broccoli stirfry leftover w/
goat cheese: 5

18 pts

weigh-in day

we'll see how it goes tonight...

bar/banana: 3

bread w/ egg salad: 6

pasta salad (snacking while making it): 5

14 pts

-5 workout

9 pts

5 drinks: 14

25 pts

soup w/ bread: 5

30 pts

ceasar w/ croutons: 6

36 pts

other random bites: 8

44 pts

productive Tuesday

I've gotten so much done already today. Some scheduling, paid bills, changed address, walked Lucy, did some finance stuff, etc. Yes!

banana: 1

pasta/snack: 3

back from more productivity! Went to work, got Ilana's gift, Kinkos, post office, more bills, lunch w/ Mandy!

salad rolls: 10
pudding:3
coconut water: 2

19 pts

-5 for workout

14 pts

16 pts left for the day

-4 snack

12 pts

quinoa: 4

oil: 3

cheese: 1

tofu: 3

11 pts

1 pts left

I heart Mondays

2 bananas: 3

bar: 2

pasta: 8

ice cream cone: 4

17 pts

salad: 3

snacks: 2

22 pts

-5 workout

17 pts

pita: 2

oil: 3

cheese: 6

31 pts

sunny sunny sunday

pb w/ toast: 3

italian soda: 5

grahams: 2

caprese grilled cheese: 8

marg: 5

chips: 2

25 pts

-5 for workout

20 pts

wine: 2

pasta: 5

cheese: 3

oil: 4

34 pts

yesterday, saturday

toast w/ pb: 3

bar: 3

arugula w/ butternut squash and goat cheese: 5

cheese/crackers: 6

wine: 15

beer: 9

hummus and pita: 7

32
16

48

Damn, didn't even eat that much! No more drinks for a while. No wonder I had a headache yesterday!

friday!

scones: 6
banana: 1

orzo: 4
asparagus salad: 4


15 pts

wine: 7

21 pts

taco: 4

26 pts

burrito: 8

34 pts

lost almost 4 lbs!

Good weigh-in this morning!

Salad: 5

cupcake: 2

peanut butter and banana: 3

crackers: 1

asparagus pasta: 3

asparagus pasta: 6

popsicle: 1

21 pts

yesterdays points

I think I was under yesterday... let's see...

bread w/ pb: 3
yogurt w/ oats: 3

ginger ale: 2

chili: 5

crackers: 4

popsicle: 1

Is that it? I think it may be...

whoa.

back to work

...and wanting to die.

ginger ale: 2

starbucks LF coffee cake: 7 (I can think of a million better ways to spend 7 points, WTF!)

sick and back in portland

Yeah, apparently I don't have the capability to track points in Ripon. I did workout a lot, but I also ate a lot. Then I got the flu and puked a bunch of crap up. Still feel kinda shitty... very light day today

bread: 2

ginger ale: 6

soup: 2
tortilla: 1
sour cream: 1

13 pts

Almost none yesterday... we'll see on weigh in day I guess.

Welcome back on the wagon, Kelly! You deserve this!

soup for dinner: 3
tortilla: 1

toast w/ pb: 4

21 pts

first day home

just went on a snacking binge, but nothing bad. and i should have been w/in pts yesterday.

bar: 2

sub: 7
chips: 3

yogurt: 1
candy: 1
chicken bites: 1

15 pts- 2 for walk

12 pts