still tired...

When will this day end?

fruit: 4

cereal: 3
yogurt: 2

9 pts

Taco Bell: 6

15 pts

wrap; 4

-4 workout

15 pts

lentils: 5
pb/oil: 4
rice: 2
pita: 1

27 pts

cookies: 3
almond milk: 1

31 pts

healthy again, just tired

2 egg omlet w/ cheese: 6
toast: 2

8

cereal w/ almond milk and banana: 5

13 pts

fighting sickness

no spin today, trying to get healthy

bar: 2

tj lunch: 6

candy: 2

rice cake: 2

12 pts

curry: 4

16 pts

pita: 2

18 pts

omelet dinner: 8

26 pts

lost 1.2!

tuesday, pottery night!

Gotta bunch of crap to do before pottery tonight. Lame.

2 bananas: 2
cereal: 3
milk: 1

6 pts
-5 spin

1 pt

apple: 1

2 pts

quinoa: 4
dressing: 1

7 ots

pb on rice cake: 3

10 pts

tuna sammy: 6

16 pts

Crazy weekend

Too much drinking this past weekend... yikes.

Today was great though!

pb sammy: 3

banana: 1
bar: 3

sub: 6
chips: 3

bar: 2

18 pts

-5 spin

13 pts

apple: 1
rice cake: 1

15 pts

pita: 3
hummus: 3

21 pts

wine: 3

24 pts

quinoa/cheese/nuts/acorn squash: 8

32 pts

cat cookies: 3

35 pts

scratch yesterday

Start over!!

Oops!

cereal w/ milk: 4

toast w/ almond butter: 3

7 pts

-7 for workout

0 pts

mahi mahi: 3
rice: 3
yumm sauce: 3
spinach/lemon: 0

9 pts

granola bar: 2

11 pts

coconut milk:2

13

sweets: 5

18 pts

soup: 9

27 pts

bun: 2

29 pts

best breaky ever

Oh Bend, I eat too much when I visit you.

Damn.

muffin/cereal: 3

juice: 5

bread: 4
egg: 4
cheese: 3
avo: 2

21 pts

central oregon

bar: 4
apples: 3

yumm bowl: 7

ice cream: 3

17

sushi: 13

30

miso/edamame: 5

35 pts

tuesday productivity

Big day today.

Got up early and scheduled, finished laundry and made breakfast.

Then I'm off to presentations. I get home and walk the dog and go to a 4pm spin class. After that I go to pottery and then to Mandy's for a late dinner. Can't wait for that!

Tomorrow I'm off to Bend for a couple days.

tortilla: 1
egg: 2
cheese: 1
beans: 1

5 pts

apple: 2
yogurt/oats: 4

11 pts

latee: 3

14 pts

candy: 2

16 pts

food at home: 5

21 pts

-7 spin

14 pts

banana/bar: 5

19 pts

wine: 6

25 pts

bread/cheese: 7

32 pts

soup: 2

34 pts

chocolate: 2

36 pts

Kicking ass at work!

Over half way to my yearly goal; feelin' good.

bar: 2
banana: 2
oats/yogurt: 4

8pts

subway: 7

15 pts

snack: 4

19 pts

-6 workout

13 pts

coconut milk/chocolate: 5

18 pts

noodles: 5

23 pts

tofu: 4

27 pts

oil: 3

30 pts

chocolate/brownie/apple/pb: 37 pts

rebound from yesterday... pumpkins!

oatmeal w/ goodies: 5

canceled by workout: 0

S.O. 2
tortilla: 1
snacks: 2

5 pts

cider: 2
float: 8

15 pts

veggie burger: 3
pita: 2

20 pts

beans: 2
yumm sauce: 4
oil: 2

28 pts

chocolate: 2
banana: 2
milk: 1
sweet: 1

nuts/raisins: 2

36 pts

spin and ceramics

A perfect Saturday morning...

banana smoothie

balanced out w/ my Spin class

0 pts

leftovers, made into soup: 5

pita: 1

pb: 1

7 pts

a few days at home until another roadie. wow.

I'm beat.

oatmeal: 2
milk/jelly: 2

bananas: 3
apple: 1

8 pts

taco: 3

11 pts

footlong turkey sub: 9

chips: 2

22 pts

snacks: 3

24 pts

-3 workotu

21 pts

chicken sausage: 4
lentils: 3

ricotta: 2

chickpeas: 2

wine: 2

34 pts

banana w/ almond buttr: 3

37 pts

coastal livin'

On the Coast and REALLY want to hike Oswald tonight... we'll see how the weather holds up.

bar: 2
apple: 1
oats: 2
yogurt: 2

salad: 4

11 pts

-5 for hike

6 pts

ice cream: 5

11 pts

apple/candy: 3

14 pts

chocolate: 4 pts

18 pts

burrito: 15

33 pts

down 4.2!

oatmeal, banana, pb, raisins, milk:

9 pts

-5 workout

4 pts

pasta: 5

9 pts

cheese: 2

cracker: 2

13 pts

wine: 5

cheese: 2

salad: 4

24 pts

ravioli: 12

36 pts

Over, but an amazing meal!!!

And I probably had more than five APs, so not toooo bad overall.

Oh wait, add a banana and bar to that, oh and those pizza pretzels. Shit.

42 pts

healthy!

Both the comp and I are healthy this morning... thank god.

cereal: 5
banana: 2

7 pts

apple: 1

8 pts

rice: 6
yumm sauce: 3
temphe: 5

19 pts

-4 for hike

15 pts

wine: 3

18 pts

10 pts for dinner.... frozen dinner and salad??

kashi; 5
salad: 5

sickly sunday

oatmeal w/ squash, raisin, milk: 4

bar: 2

sandwich: 5
chips: 4
salad: 3
cookie: 2

banana: 1

soup w/ bread: 3

yumm bowl:10

31 pts

popcorn: 2

33 pt

saturday computer virus

banana
bar
yogurt/oats:

7 pts

-4 for spin

3 pts

bar: 3

6 pts

pasta: 6

12 pts

banana: 2

14 pts

bubble tea: 6

20 pts

LIGHT DINNER!

pizza hangover, awesome spin class

Hopefully the spin class kicked my metabolism and general healthiness into high gear today

banana/bar/tjs food: 6

cancels out w/ Spin class!

S.O.: 4
veggies: 0
extra cheese: 2

6 pts

pizza: 3

9 pts

pizza: 3

bar: 2

14 pts

pasta: 7

21

sauce: 5

26 pts

soy ice cream: 3

29 pts

one more day to go...

Man, is it Friday yet or what??

banana: 2
soup: 2

leftover potato salad w/ spin: 4

8 pts

snack:5

13 pts

-5 workout

6 pts

3 pieces pizza: 18 pts

24 pts

wine: 4

28 pts

UP... AGAIN!

Ok, gotta pull it together. This will be a big week for me because I'm traveling and I HAVE to lose weight. We'll see how I pull this off.

oatmeal: 2
banana: 2
pb: 2

6 pt

bun: 1
veggie burger: 2
dressing: 1

10 pts

lunch w/ Jer: 10 pts

20 pts

-5 for workout

15 pt

crackers: 2
cheese:2
apple: 1

20 pts

tuesday tuesday

Another day... this presentations is getting OLD and it's only October!

cereal w/ banana and milk: 6

bar: 2

banana: 2

sub: 4

soup; 6

20 pts

salad rolls: 10

30

walking the dog, but no gym today. laundry and homework after pottery!!

lost sunday

Yesterday was full of farm fun and eating. No idea what my points were... at least I skipped the cake!!

Today is a new day; good grocery shopping session...

bar: 2

apple: 1

soup: 2

risotto: 2

7 pts

pizza: 4

11 pts

-6 for workout

5 pts

cheese: 2

7 pt

crackers: 3

10 pts

wine: 6

16 pts

barley: 6

22 pts

butter/oil: 5

27 pts

pudding: 3

30 pts

not bad!

perfect saturday

I spent two hours at the gym this morning, which included an INTENSE spin class, so I'm just going to cancel out all food prior to that.

Food after:

banana: 2
cookie: 2

noodle bowl: 5

9 pts

TGIF

Got a spin class in today between presentations!!

banana w/ pb: 5
almond milk: 1

6pts
-6pts for spin

oats/yogurt: 4

veggie burger wrap: 2

cheese: 4

10 pts

bean wrap: 4

14 pts

Joe's Donuts

Gotta have a donut when in Sandy! Yum!

apple/banana: 3

donut: 7

10

orzo/broccoli: 5

15 pts

black bean burger wrap: 4

19 pts

-5 for spin:

14 pts

drinks: 10

24 pts

LIGHT food!