Ass kicking workout

Damn, that 'shift and lift/cycle' class is intense in such a good way!

breaky: toast w/ pb:

2

smoothie snack: 4

dip w/ carrots: 1

7 pts

-5 for workout

2 pts!

pita/dip: 3

soup: 3

8 pts

busy start to a busy week

Gotta work today!

1 C fiber one
1/2 banana
almond milk:

3 pt

wonton soup: 5

8 pts

banana/bar: 3

cookies; 3

egg/beans/cheese: 5

19 pts

-2 for walk

17 pts

10 left for dinner

cereal snack w/ almond milk:

3 pt

7 pts for dinner!

2 eggs: 4
avocado: 3
oil: 2

chocolate/pretzels/dip: 4

6 over... sad.

what a morning!

So glad I forced myself out of bed to spin this morning... never felt better! Well, a little tired maybe :) And then it was off to starbucks to see Sara and get a tall skim latte.

latte: 2
yogurt, 1/2 banana, 1/4 c fiber one: 3

5 pts

-5 for spin

0 pts!

Gonna make sandwiches and take the pasta salad out to Liam's for lunch.

pasta salad: 4
bread: 4
turkey: 3
avo/cheese: 4

fro yo: 5

20 pts

7 pts left for dinner

forgot the pretzels: 5

25 pts

cereal: 2

27 pts

rice w/ veggies and feta: 6

33 pts

Not bad! no drinking today, so that's good...

I HEART SPIN CLASS!

I just don't know if there is a better way for me to get in 60 minutes of cardio... i think I'm addicted :) I kind of don't want to you use my APs today, since I went over yesterday. Maybe I'll use a few for some wine later...

egg: 2
tortilla: 1
beans: 3

6 pts

...still hungry after all of that. just made a yummy pb/banana smoothie for
4 pts!

10 pts total

fro yo: 6
snacks: 3

19 pts

-5 for spin

14 pts

rice: 6

wine: 10

30 pts

stir fry: 8

38 pts

salad: 3

41 pts

11 pts over... probs only 6 with the spin APs... gotta spin in the AM

Definitely want to take Lucy hiking today hit up some FROYO! Also gotta do homework in a major way.

work and spin; so good!

banana and bar: 4

-5 for spin

-1

pasta salad: 3

2 pts

beans: 4
tortilla: 2
cheese/sour cream: 2

10 pts total

pasta salad: 5

15 pts

Black Bean Burger

1/4 C beans: 2
corn mixture: 2
bun: 1
egg white: 0
cheese: 2
oil: 2

9 pts

24 pts

wine: 8

32 pts

noodles/cereal: 6

38 pts

Definitely over; but not by too much. SPIN IN THE AM!

enough left for a few glasses of vino!




Not sure what the rest of the day has in store for me... it better be healthy!

BBQ w/ the work family

toast w/ pb and banana: 4

pasta salad: 5

9 pts

turkey dog: 3
bun: 2

pasta salad: 7

21 pts

beer: 4

25

chips: 5

30

stawberry shortcake: 5

35

minus five for workout

30 pts.

Not bad!

Wednesday Weigh-in

Jeez, I should do really well this week. Only really had one day where I was over substantially.

Today I've had a:

banana and apricot: 2

will have a bar during my meeting: 2

udate: only lost .4, oh well; will be better next week; healthiness ahead!

lunch:

shirataki alfredo: 3

7 pts

-2 for swim

5 pts

snacks: 4

9 pts

drinks: 16

25 pts

burger: 8
lamb: 3
fries: 6
arincini: 6
bread4
oil: 5

42 + 25 = 67 pts! yowza!

40 pts over... definitely need to stay w/in range the rest of the week

Loving life!

Got up early for a new class - it's part weight training, part spinning. Needless to say I'm a little sore. And Sara is going to want to hike this afternoon... hopefully in the Gorge we go!

banana: 2

bread: 1

eggs: 2

oil/cheese: 2

salad: 0

7 pts

-5 workout

2 pts

1/2 bar: 1
soy/fiber one: 1

4 pts

bread: 1
fish: 3
oil/cheese: 2

10 pts

yogurt and fiber one: 2

12 pts

two tortillas/one cheese: 3

rice pudding: 2

celery w/pb: 1

18 pts

noodle stir fry

noodles, veggies: 0
pb/oil: 4


22 pts

didn't end up going for beers tonight, so i had some fiber one w/ soy instead, for probably about 3 pts

putting me at 25 which is low for the day, considering I didn't even count at least six of my AP's, which would only put me at 19 really. I'm kind of hungry, but hope to sleep it off. I'll make up for it tomorrow night w/ drinner and drinks w/ Halley.

monday monday

A full, relaxing week ahead of me. So nice!

breakfast sandwich: 5

-5 workout

0 pts

noodle: 0
veggies: 0
cheese/oil: 3
wine: 3

6 pts

bar: 2

8 pts

definitely want to take Lucy on a long walk today... probs in Penninsula Park to check it out.

update just got back from an awesome walk to Penninsula Park... amazing!

chips: 2

10 pts

karaoke tonight?

dinner tonight: mahi mahi and fennel w/ greens

fish: 6

potato: 2

fennel: 0

herbs: 0

oil: 4

12 pts

22 pts

wine: 2

24

rice pudding: 2

dates: 1

27!!!!

sunday brunch day

Such a f'ing fantastic day!

Brunch at Sara's ... I totally avoided mimosas! Went straigt to the gym afterward!

pasteries: 6
salad: 4
fruit salad: 2
yogurt/granola:3
muffins: 4

19 pts
-5 workout

14 pts

banana: 2

16 pts

falafal: 3
pita: 1
sauce: 2
cheese: 2
wine: 6

30 pts

popcorn: 4

34 pts

not bad considering i wasn't going to even count points today!

saturday spin!

Gonna go spin this afternoon... can't wait!

bread w/ cheese and cucumber: 3 pts

pb sammy: 6

fro yo w/ kiwi, honey, almonds: 7

16 pts

-5 spin

11 pts

sandwich thin, egg, veggie sausage: 5

16 pts

chips: 2

18 pts

veggies: 0

oil/sauce: 2

potstickers: 3

23 pts

desserts: 10? who knowsss

33 pts, definite underestimate in exercise though... probably still under points.

TGIF

Getting lots done today: laundry, cleaned room, mowed, watered plants, priced flights, etc

Also made a healthy breakfast!

egg: 2
tortilla: 1
beans: 2
sour cream: 1

6 pts

bread w/ pb: 3

9 pts

-5 spin

4 pts

veggies w/ tofu noodles: 2

6 pts

cheese: 7

crackers: 5

wine: 10

food: 10

beer: 15

53

that's a lot over. tomorrow will have to be under.

SPIN!

Just got back from an awesome spin class!

I think I burned 7 or 8 pts, but i'm only counting 5. I also lost daily food points since moving in to the 210's. Oh well! Bring it on!

egg:2
beans: 2
tortilla: 1
sour cream/cheese: 2

7 pts

-5

2 pts

Soup: 4

6 pts

leftover salad wrap filling: 3

9 pts

bar: 2

11 pts

bread w/ spread: 6

17 pts

wine: 2

19 pts

grilled chicken sandwich: 12

31 pts

salad w/ dressing: 5

36 pts

ice cream: 2

38 pts

YEEEAHHHHHHHHHH!!!

Just the weigh-in I needed! Feeling fabulous after 3.5 # loss!!!

banana: 2

beans: 3

veggies: 0

cheese/sour cream: 2

7 pts

taste testing soup (oops!): 5

12 pts

chips: 4

16 pts

3 drinks: 7

23 pts

sandwich: 4

27 pts

froyo: 6 pt

33 pts

-1 for walk

32 pts.

3 over

healthy tuesday!

toast w/ egg and cheese: 5

tofu noodle bowl w/ veggies: 2!

cookie: 1

8 pts

smoothie: 3

11 pts

fro yo: 3
blueberries/strawberries: 2

16 pts

-5 workout

11 pts

bar: 2

13

beer: 4

17 pts

3 tortillas: 3

cheese: 3

beans: 4

oil: 2

29 pts

monday... thank god

I'm not very good with weekends.

A new day! Yeah!

toast w/ pb and banana: 5

pita/carrots/dip: 2

7 pts

the rest of the lettuce wraps: 3

10 pts

foryo: 6

16 pt

pita w/ dressing/cheese: 3

19 pts

-2 for hike

17 pts

popcorn: 3

20 pts

chinese dumplings: 15 pts

35 pts

-5 workout/hike

30 pts

sunday

banana: 1
toast w/pb: 2
chips: 3

salad rolls: 10
dessert: 4
orchata: 4

salad wraps
chicken: 3
oil: 3
extras: 3

33 pts

-5 workout

28 pts

yogurt/popsicle: 3

31 pts

friday

toast w/ pb and banana: 5

panera: 12

17 pts

pasta: 3
chips: 2

22 pts
-5 work out

17 pts

another purity day

Another day w/o spending money or drinking. Going well, minus the two tomato cages I HAD to buy... or else...

beans: 2
tortilla: 1
egg: 2
cheese: 1

6pts

DQ cone: 3

arugula: 0
squash: 3
cheese: 2
dressing: 1
rice: 2

17 pts

-5 workout

12 points

hummus and pb: 4

16 pts

chips: 2

18 pts

12 pts for dinner

pita/dip: 2

20 pts

pasta: 6

26 pts

veggies/cheese/oil/dressing: 4

30 pts

banana w/ pb and choc: 4
milk: 1

35 pts

Lost 1.6 this week!

Great weigh-in; great meeting!

snacks: 3

pb and celery: 2

bar: 2

lentil curry: 6

broccoli: 0

12 pts

s'more: 3

deschutes beers: 6

miller lights: 6

27 pts

curry: 5

32 pts

pita: 2 pts

34 pts

pb: 2

36 pts

milk: 1

37 pts

-1 for walk

36 pts

day o' productivity

About to get this day started... it's my day of the week w/o spending money or drinking... AND staying at points.

egg: 2
tortilla: 1
beans: 2

bar: 2
bar: 2

soup: 2
pita: 1

12 pts

yogurt w/oats: 2

crackers/pb: 3

17 pts

curry: 6 pts
chocolate: 2

25 pts

swim -3

22 pts

curry: 5 pts

27 pts

Under!

Not a good sign

Another weekend w/o tracking... not cool. Had a blast in LC- one of the coolest hikes ever!

Today's food:

granola bar: 2
crackers/cheese: 4
FroYo and cone: 5

pasta w/ sauce and cheese: 8

19 pts

11 left for day: NO GOING OVER!!! Also plan to swim.

beans: 1
tortilla: 1
veggie patties:3

6 pts left

sub:7

-1

cobbler: 3

-4

+4 points for swim=

right on track!