Good eats

Fab little overnight camping trip on the Gale Creek last night. We ate so well. Here is a list of the food I made (or helped make) this weekend.

Tzaziki sauces
Baba Ganoush
Hummus
Zucchini muffins
Veggie Scramble
Barley Salad
Grilled veggies (twice)
Honey baked lentils

Soooo good. Didn't exactly track points though. Today is a new week! And I get to see my family in two days!

banana w/ pb and almond milk: 4

Gonna spin and hike today!

-5

-1

random leftovers : 4

3 pts

rice crispy treats: 3

6 pts

yum bowl

rice noodles: 4 pts
yum sauce: 3
beans: 2
veggies: 0

15 pts

ok, i'm going to take another 5 pts for that crazy spin class and the hike i'm going to do tonight.

10 pts

beans w/ yumm sauce: 4

1/2 pita w/ baba ganoush: 2

chocolate: 2

19 pts

What a hike. Wow. Hardest, most beautiful one ever. Wahkeena Falls to Multnomah... outstanding. Went with Jason and Missy.

bar on trail: 2

21

bread: 2
ham: 1
mayo: 1

fruit: 2

cheese: 1

rice crispy bar: 3

10 pts

31 pts AWESOME day!

another 3.5 gone!!!

Man, what a great morning! I woke up feeling kinda sick but I went to WW (the meeting), lost 3.5 lbs, and then went to the gym for over an hour and half. AWESOME workout. Then I took Lucy on a good walk. Now Missy and I are going for a bike ride/lunch stop/work date. Should be awesome! Then Sara's party tonight.

sting cheese/yogurt: 4

-4 for workout

banana: 2
pb: 2

4 pts

banana bread: 5

sandwich: 10

beer: 5

24 pts

TGIF

potatoes: 3
eggs: 2
sauage: 2
juice: 2

wine: 8
chips: 4

apps: 5

-5 for hike

21 pts

8 pts

29 pts

grahms: 2

31 pts

no bueno

Well last night turned into quite the shitshow. Pasta, pesto, beer, wine, cake. Yikes!!!

Had a great spin this morning though. Feeling famished; maybe just thirsty.

banana w/ pb: 3

nectarine: 2

snack : 3

8 pts

-5

3 pts

yummy lunch:

barley: 2
cheese: 1
veggies: 1
dressing: 1
arugula:0
chicken: 2

cracker w/ pb: 2

12 pts

Eating light for the rest of the day so I can enjoy a beer at Mash Tun tonight!

small iced nonfat latte: 2

14 pts

pasta: 1

15 pts

crackers w/ yumm sauce: 3

18 pts

Over yesterday...

...by probably 10 pts or so. Shit.

New day!

Yummy fibery breakfast:

all bran: 2
almond milk: 1
banana: 2

5 pts

-5 for workout

fruit smoothie!

nectarine: 2
banana: 1
berries: 1
almond milk: 2

6 pts

barely: 3
cheese: 1
veggies/nuts: 3

juice; 2

15 pts

lovin' the zucchini muffins

Damn, the muffins turned out so f'ing good.

I already had two today!

6 pts

-6 for spin

0 pts

rice noodles: 4
corn: 1
beans: 2
yum sauce: 5
veggies: 0

12 pts

banana: 2

14 pts

muffin: 3

17 pts

bites: 4

21 pts

-2 hike

19 pts

beans: 4

23 pts

yumm sauce: 4

27 pts

veggies/oil: 2

29 pts

hello, blog

What the hell is wrong with me! Gotta keep tracking!

AFter a mildly distressing medical issue this morning, I think I'm back in decent shape.

bar: 2

beans: 2
yumm sauce: 3
veggie: 0
corn: 2

9 pts

veggie cake: 1

10 pts

nuts: 2

12 pts

crackers: 2

14 pts

froyo: 3

17 pts

-5 pts for spin

12 pts

cocktail: 3 pts

stuffed eggplant: 6

20 pts

polenta: 6

26 pts

zucchini muffin and a half: 4

30 pts

Flaming Lips!

Had a great spin this morning... probably canceled out most of what i've eaten so far

banana: 2
potato: 1
egg: 2
veggies: 1

6 pts
-6 for spin

0

peach: 1

1 pt!

dried mango: 3
coconut juice: 3
granola bar: 2

9 pts

egg/tortilla: 3

12 pts

salad rolls: 10

22 pts

8 pts for beers!

farm freshies

damn, all this farm food is too good to be true.

potato: 1
veggies: 2
egg: 2

5 pts

-10 spin

-5

wine: 3
mango and juice: 6

4

pasta: 5
cheese/oil: 3

12 pts

froyo: 6

18 pts

mojito: 6

24 pts

pita: 2
falafel: 2
yogurt: 2
wine: 3

33 pts

great spin/lift class today!

Mandy and I totally rocked the spin/lifting class this morning. So good. Got the whole day ahead... what to do, what to do...

It's gonna be a hot one.

bar/banana: 4

spin -5

-1

potato: 2
egg: 2
veggie: 2

5 pts

leftover snack/ear of corn: 3

8 pts

leftover pasta: 7
chocolate: 4

19 pts

zucchini bread: 5

24 pts

fruit salad:3

27 pts

tortilla: 2
beans/meat/cheese: 6

35 pts

rice bowl w/ meat/cheese: 9

44 pts

not a great day... hopefully the exercise balanced it out a bit. I'm sure I earned more than five AP's today. Not too many more though :(

drank too much yesterday...

...oh well, what can ya do? Fun times! Nick's bday...

peanut butter: 3

egg: 2

tortilla: 1

cheese; 2

8 pts

-5 for spin

3 pts

inari: 20

23 pts

corn: 1

24 pts

crackers: 2

26 pts

pasta: 4

30

sauce: 3

33 pts

Over again yesterday! Damn me!

I'm going to stay w/in points today. I promise! No drinking w/ the posse though.

cereal w/ milk: 5

chips/candy/soda: 7

pasta: 4
oil/cheese: 4


20 pts

-5 for Angel's Rest hike

15 pts

pita: 1
cheese: 2

18 pts

only 15 left for the entire day... use them wisely!!

4 spin classes in a row.

I've been spinning everyday since I got home. Pretty sure the vacation mentality is over... thank god! Although, I did eat pretty much all night last night. Wine tasting, bbq pork, cheese, crackers, veggies, fruit, movie popcorn, chocolate, oreos, gimlet, mussels and deviled eggs. Shit. No idea how many points that ran me. Today is a new day!

banana w/ pb and almond milk: 4

-4 for spin

0

rice noodles: 4
pb: 3
oil: 2
veggies: 0

9 pts

Weight loss after NYC!!!

Down 1.6 lbs after the vaca! Woooohoooo!!!!!

sushi: 4

- 4 for work out:

0 pts

cheese: 3
oil: 2
dressing: 1
lettuce, tomato, garlic: 0
pita: 1

7 pts

banana w/ pb and almond milk:

5 pts

12 pts

wine: 8

20 pts

snacks: ?????

jamie day!

Jamie flies in today, so I'm trying to get a bunch of stuff done before I pick her up from the airport.

banana w/ pb and almond milk:
3

yumm bowl: 11

14 pts

-5 workut

9 pts

granola bar: 2

11pts

Uploading pics and facing reality

I'm home after a crazy, amazing east coast trip. I'm feeling a little down... not wanting to face reality or bank account or WW or anything close to that. I'm going to spin at noon which should give me some mental strength and energy. I haven't tracked points in 10 days, so I'm obviously going to start doing that today as well. Wow.

bread w/ pb and milk: 5

granola bar: 2

banana: 2

bread: 2

turkey: 2

cheese: 2

snacks: 4

18 pts

-5 for spin

13 pts

16 pts for yum bowl!

salad: 3

19 pts

rice noodles and rice: 8

27 pts

yum sauce: 5

32 pts

nuts/avo: 3

35 pts

Flights and Pitt

banana: 2

granola bars: 8

peanuts/cookies: 5

-5 workout

10 pts

3 drinks:

16 pts

1/2 slice pizza
chopped salad
small piece of lasagna

who the hell knows...

another fab workout

Damn, the spin classes have been kicking my ass since I got home! Feelin' great!

I snacked a bit more last night, but not much. Not worried about.

cereal/milk: 3

cabbage: 0
nuts: 4
yumm sauce: 7

bread w/pb: 3

17 pts

-5

12 pts