work and spin; so good!

banana and bar: 4

-5 for spin

-1

pasta salad: 3

2 pts

beans: 4
tortilla: 2
cheese/sour cream: 2

10 pts total

pasta salad: 5

15 pts

Black Bean Burger

1/4 C beans: 2
corn mixture: 2
bun: 1
egg white: 0
cheese: 2
oil: 2

9 pts

24 pts

wine: 8

32 pts

noodles/cereal: 6

38 pts

Definitely over; but not by too much. SPIN IN THE AM!

enough left for a few glasses of vino!




Not sure what the rest of the day has in store for me... it better be healthy!