Food Post - Wednesday

breakfast:
1 egg, 3 whites: 4
feta: 1
tomatoes: 0
oil: 1
bread: 2
coffee: 0

8 pts. used

Snack:
Popcorn: 2
WW bar: 2
Candy: 4
Apple: 2
18 pts used

Lunch:
tuna: 2
bread: 2
cheese: 2
grapes: 1
dressing: 1
seeds: 1
27 pts used

Dinner:
Salad w/ dressing/cheese: 3
Beans w/ oil/nuts/garlic: 2
Brown Rice: 5
Fish: 5

42 pts total

Dessert: 3 pts

45 pts total

Ok, not my best day. But at least I tracked everything (I think). Man, I put a bunch of random stuff in mouth all day long. Gotta work on that. On the bright side, I swam for about 35 minutes (front crawl) and earned some of those points back.

I'm proud of myself for making it this far today. Good job, Kelly.