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About to jump on the bike, wanted to get a post in real quick here...

cereal/milk:4

Kashi frozen entree: 5
salad: 5

14 pts

2 pt snack at home

workout -5

11 pts total

cheese/crackers: 5

16pts

asparagus w/ evoo: 3
salad w/ evoo: 4

salmon: 6
potato: 2
evoo: 5

wine: 8

44 pts... that's probably an overestimate, but whatevs.